Yoga on Thursdays anyone???

Lets get stretchy for summer…..I am putting out the feelers to see who would be interested in coming along to Yoga in Chatton Village Hall on a Thursday eve at 6pm for 60 or 90 mins.  Let me know if 6pm would suit you, and whether you would prefer 60 or 90 mins!  

The Yoga will be gentle Hatha and slow paced.  We will focus on using breath with movement, loosening up the joints and the spine, and bringing some strength, flexibility and openness in our bodies.  There will be a lovely relaxation at the end so we may leave calm and refreshed.  Bring your mat and a big cosy blanket! 

This practice is ideal for people who have not done much Yoga, are beginners, elderly, or highly stressed/overworked and need to restore energy.

Does this sound like something you might enjoy?

Relax and Restore – Yoga with Lyn

Tuesdays 1 – 2.30 pm in Chatton Village hall

Come and join us for our regular weekly session of gentle Hatha Yoga to gorgeous music with a lovely relaxation. 

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