Ayurvedic Aromatherapy Massage

Are you running on empty?   Tired and stressed out? 

When we feel like this our nervous systems are working overtime, often giving rise to discomfort in the body.   My nurturing Ayurvedic Aromatherapy  Massage could be just what you need to recharge your batteries, bringing you back to balance and bliss.

My heated massage table has super snuggly blankets for your comfort. Soft music helps you to drift away…  

Warm, nourishing oils according to your needs are applied in slow, rhythmic, sweeping strokes which warm the skin and muscles, calming the nervous system and nourishing the skin.  The pressure I use is customized just for you. A gentle sattvic touch is used to balance Vata, a deeper rajasic touch for Pitta, and an even deeper tamasic touch for Kapha.   Gentle rocking  induces deep calm…. The combination of carefully chosen essential oils and gentle warmth make this massage a deeply restful and rejuvenating experience.

Read more about Vata, Pitta and Kapha here

As the circulation increases, the herbalised oils are absorbed through the skin and carried round the body, allowing their healing effects to benefit all the tissues, releasing tension and encouraging the elimination of toxins, speeding up recovery time from illness or injury.

Lyn is a fantastic therapist- incredibly warm and compassionate with a great deal of knowledge and experience. The treatment is amazingly powerful and relaxing, and my very sore arm is so much better. Thanks so much Lyn- and hope to return soon.  Fiona

Benefits of Ayurvedic Aromatherapy  Massage

  • boosts energy levels
  • improves circulation
  • speeds up the healing process
  • eases  headaches
  • improves sleep 
  • strengthens the immune system
  • reduces inflammation
  • improves digestion
  • reduces stress

The power of essential oils is twofold. Firstly, through inhalation and the magnificent limbic system you’ll be relaxed by their calming smell, helping to ground you emotionally. Secondly,  they penetrate the skin and move quickly into your bloodstream to help loosen pain and tension in the muscle and fascia.

Massage is wonderful!  Besides the obvious making us feel great, more and more people are learning the wonderful physiological effects that it has on us. Read my blog post…

Sessions can be 60 mins – 2 hrs

For a full body massage including the head and face and please allow at least 90 mins

Get in touch!  07733 266 487     lyn@lynlife.org