Are you in need of rejuvenation? Do you feel lack lustre? Not quite yourself?
Lots of niggling things can add up to us feeling under par, and when this carries on long term it can leave us feeling debilitated, stressed, tired and quite unhappy.
Conditions such a Fibromyalgia, Polymyalgia, Lupus, IBS, stress and anxiety disorders and chronic pain can be difficult to treat with conventional medicine alone, and can respond well to complementary therapies.
A combination of the traditional holistic lifestyle system of Ayurveda, Bodywork, Yoga and Qigong techniques, as well as breathwork and meditations, can make a powerful medicine for those who are prepared to commit to change. The emphasis of your work is correct diet, correct exercise (mental and physical) and daily routines which are best suited to your unique self.
These practices are certainly not intended to replace modern medicine, but rather to give you the tools to treat your body in a holistic way according to its needs.
Learning tension releasing exercises will enable you to practice spontaneous myofascial unwinding and reset your nervous system – releasing everyday stress and tension from the body and mind. This process can help with everything from poor digestion, aches and pains, emotional stresses it can improve sleep. It can also help to release the deeply held tension as a result of traumatic events in your life, and can be an effective addition if you are receiving counselling.
My Rejuvenate course can give you the tools to help you live a healthier and more joyful life.
- A lifestyle consultation giving an overview of your current health based on Ayurvedic principles
- Yoga and bodywork sessions to help you re-balance
- A lifestyle review with suggestions for improvement
- Take home Yoga/Qigong and meditation techniques
- 4 x 2 hour sessions – 1 session every 2-4 weeks
- Personal investment for you £260
Any and all of what I offer can be combined according to your needs to give you a truly individual course of therapy. Ongoing email support is offered during the duration of your course for those times when you need a bit if extra help!
Booking my Rejuvenate course allows you to make a financial saving, and gives you a good progression of treatment for long term results. I hope to work with you soon!