LynLife Therapy

Hello there, welcome to my website!

I’m Lyn. I’m a Massage Therapist and Yoga Teacher.

I work in an intuitive style, offering individualized attention and an integrative holistic approach to help bring long-lasting transformations. Helping you become more balanced in body and mind.

Following government guidelines I am unable to offer massage therapies for the time being. Let’s hope that life returns to normal for us all, and that we can keep well in these difficult times. Sending best wishes to all my clients and students.

Both Yoga classes are also cancelled until further notice. I am now offering class online, so pop over to my Yoga page and fill in the contact for to receive your link!

ThaiVedic Yoga consultations can be done via zoom! Yay!

Here is a link to the NHS advice page: https://www.nhs.uk/conditions/coronavirus-covid-19/

I hope you will find something here to interest and inspire you.

The stretch and movement of therapeutic Thai Yoga Massage
ThaiVedic Yoga incorporating Ayurvedic lifestyle principles to bring holistic wellness in body & mind.
Nurturing & deeply relaxing Ayurvedic Aromatherapy Massage
Heavenly Head Massage for relaxation, headaches & neck pain
Remedial massage including Myofascial Release & Muscle Energy Techniques to release tension
Energy balancing Reiki
Yoga class & 1:1 Yoga
Restorative Yoga and Yoga Nidra for deep relaxation

I am here to help you with the various aches and pains, stresses and strains that we all encounter from time to time in our busy lives. Whatever it is you need, there will be a therapy here to suit you. All are deeply therapeutic and work on many levels – physically, emotionally and energetically.

Holistic therapies treat the whole person, and understand that everything is connected. Whether you are recovering from a sports injury, suffering with chronic pain, or have everyday aches and pains, the treatments I offer are proven to be very effective. With 20 years experience in many healing therapies, I’m sure I will be able to help you.

Sometimes the best therapy is just treating yourself to some quality “me” time….. a chance to let go, drift away and completely relax…

If you wish, there can be takeaway practices for you to continue the good work at home, so you may feel empowered and have a greater understanding of your health and well being from a holistic perspective.

Therapies can be combined depending upon your needs on the day… we can play it by ear! I look forward to welcoming you to my peaceful home studio here in lovely Wooler.

Your place or mine?

If you are unable to come to Wooler for your session, I am happy to come to your home for a minimum of 2 hours.

Mindful Movement – Yoga with Lyn

Chatton Village Hall on Tuesdays 10 – 11.30am

The Cheviot Centre Wooler on Wednesdays 6 – 7.30pm

Both classes are slow, gentle and subtle, focusing on synchronising the breath with movement to relax the body, soothe the nervous system and calm the mind. Suitable for beginners and seasoned Yogis alike. I would be delighted to see you at either – or both!

We all have busy lives so classes are offered on a drop-in basis, just pay as you go. £8 per session.

1:1 Yoga

A bespoke practice designed to suit your unique self at this time in your life. With ongoing support and 1:1 sessions, or class teaching, it is possible to overcome many acute and chronic physical and mental disorders by practicing slow mindful Yoga and relaxation techniques.

Slow down and enjoy life. It’s not just the scenery you miss by going too fast – you also miss the sense of where you are going and why. Eddie Cantor

Are you interested in finding health and balance through an Ayurvedic approach to life?

This ancient traditional medicine has much to offer in our modern world as we rediscover powerful health-enhancing routines. A ThaiVedic Yoga session will reveal your balance of Dosha and natural practices to support your health and wellbeing.

Are you in need of my Rejuvenation course?

An Ayurvedic Consultation giving a full picture of your current health
Yoga and bodywork sessions for a complete re-balance and lifestyle overhaul
4 x 2 hour sessions. 1 session every 2-4 weeks
Dietary advice and daily routine according to your needs

Get in touch! I would love to hear from you…

07733 266 487 lyn@lynlife.org

Improving your health and wellbeing

I would thoroughly recommend Lyn for both her yoga sessions and her personal therapy techniques. As a woman of a certain age, I’m determined that in my retirement I will be as flexible as I can be and hopefully pain free. I didn’t think the latter was a possibility but…..

Lyn’s Yoga sessions in Chatton are fun as well as stretching and I’m delighted by how much my ability and technique have improved. The sessions are varied and challenging as well as relaxing and restful. I always feel better after a session!

Alongside this, I’ve had a few individual therapy sessions with Lyn – both Thai massage and myofascial release alongside a range of exercises Lyn has recommended for me to do at home. She has worked on a lower back pain that I’ve had on and off for the last 40 years and I’m delighted to report my back is pain free. Woo hoo! We’re now working on a separate / more recent injury in my hip/bottom area and making good progress. Lyn’s knowledge of the body and how everything connects is extensive and she uses this to create a tailored solution which has worked for me in a way that the many other things I’ve tried have not.

So if you have aches and pains or you just want to move more easily, give Lyn a go!

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