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Hello there, welcome to my website! 

I’m Lyn.  I’m a Massage Therapist, Yoga Teacher, and Wellbeing Guide. 

I offer individualized attention and an integrative body/mind approach combining all of the holistic techniques I have learned over many years. 

My wish is to help bring long-lasting transformations, enabling you to become more balanced, calm, centered and clear.  

I recently completed the wonderful BeActivated 123 training.  This training has added another crucial dimension to my treatments and can be integrated into a Thai Massage or oils massage,  or used as a stand alone therapy depending on your needs. Please read a reviews from regular clients here, here, and here

I hope you will find something here to interest and inspire you.

  • The stretch and movement and relaxation of Thai Yoga Massage
  • BeActivated 123 to reset your brain and your body for optimal movement and ease
  • Nurturing & deeply relaxing Ayurvedic Aromatherapy Massage
  • Heavenly Head Massage for blissful relaxation, vitality, headaches & neck pain
  • Energy balancing Reiki   
  • Lifestyle  coaching
  • Yoga class & 1:1 Yoga
  • Restorative Yoga and Yoga Nidra for deep relaxation

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I am here to help you with the  various aches and pains, stresses and strains that we all encounter from time to time in our busy lives.   Whatever it is you need,  there will be a therapy here to suit you.  All are deeply therapeutic and work on many levels – physically, emotionally and energetically.

Sometimes the best therapy is just gifting yourself  some quality “me” time….. a chance to let go,  drift away, leave the stresses of the day behind, and completely relax… We all need to make the time for vital self care!

Holistic therapies treat the whole person, and understand that everything is connected.  Whether you are recovering from an injury, suffering with chronic illness/pain/stress, or have everyday aches and pains, the treatments I offer are proven to be very effective.  With over 30 years experience in many healing modalities, and always learning from my peers, I’m sure I will be able to help you. 

If you wish, there can be takeaway practices for you to continue the good work at home, so you may feel empowered and have a greater understanding of your health and well being. 

The things we do everyday will have the greatest impact on our health – physically and mentally.  I can help you to better understand your unique needs at this time in your life and help you create a sustainable daily routine.

Therapies can be combined depending upon your needs on the day… we can play it by ear!  I look forward to welcoming you to my peaceful Sunny Studio here in lovely Wooler.   

If you are unable to come to Wooler for your session, I am happy to come to your home for a minimum of 2 hours. A small travel charge may apply.

Mindful Movement – Yoga with Lyn

Wednesday – The Cheviot Centre Wooler    6pm – 7.30pm

Fridays – The Cheviot Centre Wooler           10am – 11.30 am

All classes are slow, gentle and subtle, focusing on synchronising the breath with movement to relax the body, soothe the nervous system and calm the mind.  Suitable for beginners and seasoned Yogis alike.  I would be delighted to see you!

Classes are £11. 

Message or Whatsapp  Lyn 07733 266 487  to book your place

Or email lyn@lynlife.org 

1:1 Yoga

A bespoke practice designed to suit your unique self at this time in your life.  With ongoing support and 1:1 sessions, or class teaching,  it is possible to overcome many acute and chronic physical and emotional disorders by practicing slow mindful Yoga and relaxation techniques.

Slow down and enjoy life.  It’s not just the scenery you miss by going too fast – you also miss the sense of where you are going and why.   Eddie Cantor

Get in touch!  I would love to hear from you…                   

07733 266 487     lyn@lynlife.org   

Improving your health and well-being

Ayurvedic Aromatherapy Massage

Feeling lacklustre?  Tired?  Stressed out?  Recovering from illness? When we feel like this there will often be discomfort in the body, leaving us feeling depleted and low on energy.  My nurturing Ayurvedic Aromatherapy Massage using essential oils could be just what you need to recharge your batteries, helping to bring you back to a calm… Continue reading Ayurvedic Aromatherapy Massage

Thai Yoga Massage

My Thai Yoga Massage is a whole different massage experience…  I work within the framework of Ayurveda and the 5 Elements to bring a deep understanding of body and mind.  Gentle yet powerful yoga-type stretches, therapeutic pressure and acupressure are applied mindfully along the limbs and body in a rhythmic and fluid meditative flow.  You will… Continue reading Thai Yoga Massage

Wellbeing

Learn how to use  Lifestyle Medicine to help heal your body and your mind. Health is Wealth! Health is achieved through increasing our knowledge and expanding our awareness. We live in our bodies, and we must learn how to listen to the subtle signs and symptoms that our bodies present to us, and not always… Continue reading Wellbeing

Just had a two hour session with Lyn, absolutely amazing,  can’t wait to get another one. Highly recommend 

Lee Horsburgh

Today I got dressed standing up…..I know, no biggie for most people but for the first time in
nearly 4 years I could dress myself without pain.
The treatment BeActivated 123 may not be the cure all for the Long Covid I have been suffering, the fatigue and energy crashes still have to be managed carefully through pacing and “radical resting”, as well as continuing the raft of supplements and brain-based exercises I have been using; however I would have given just about anything to have just one day, one hour or even one minute without the pain of bodily inflammation caused by Long Covid.
I experienced pain in just about every nerve, joint and fibre of my body, sometimes very little, sometimes to an almost unbearable level. There seemed no rhyme or reason, the pain went where it wanted, and made movement virtually impossible without prescription medication.
I gradually weaned myself off as many of the medications as I could as I became more aware that the medical profession were equally in the dark as I and were simply offering palliative treatments. I wanted more, I wanted to feel I had some control over my body and my life.
And so to Lyn. I already knew Lyn as a very special yoga teacher and therapist, even so, it took me a while to consider that the BeActivated 123 treatment could be for me as I had by then become cynical that any intervention could help. I was encouraged by a friend who had had good results having had the treatment, and so I went.
Lyn proved to me that my body could and would respond if activated in the correct way, the treatment was robust and thorough and all the while Lyn talked me through what was happening and why. She held a safe space for me to feel…pain, emotion, relief.
I left her feeling like I was learning to walk afresh, hold myself correctly, treat myself with more care and respect….and I could manage stairs.
Today I got dressed standing up….and it wasn’t until I was putting the kettle on that I realised I had trundled down the stairs without a second thought.

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