Cultivating Calm with this longer practice – just under 90 mins. We use our flowing breath and movement and loving hands to instill kindness and compassion into our bodies to bring comfort and ease in body and mind.
A 30 min Qigong and Yoga practice to get your energy moving and release tension. If you sit all day working at a desk, even doing 10-15 minutes of this practice will loosen your body and shift your energy!Continue reading “Cultivating Calm – December 10th 2020”
A simple practice for lower back wellness. The intention is to move slowly and mindfully with the breath, and to notice the sensations in the body.
Letting go….. There’s soooo much to let go of right now isn’t there?
Using the mantra Om shanti shanti shanti to fill out bodies with the vibration of deep peace. Moving with the breath, we invite comfort and ease so we can relax physically and mentally, all of this without leaving the floor.
Cultivating Calm. You can do this one in your PJ’s at the beginning or the end of the day!