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Thai Yoga Massage, Yoga

Mindful Movement – Yoga with Lyn

Lyn Watson

Beginning next Wednesday 23rd May 6 – 7.30pm Cheviot Centre Wooler. £8 per session.

Bring your mat and a blanket for a slow and mindful practice to some beautiful music!  Gentle Hatha Yoga suitable for all ages and abilities. We will also have a little therapeutic fun with some simple Thai Massage partner work,  and a gorgeous relaxation to close 

I also offer a weekly class in Chatton Village Hall on a Tuesday 1 – 2.30pm for those who can’t make an evening class – it would be lovely to see you at either or both!

If you want to know more about the Yoga I teach, or any of the therapies I offer, please get in touch. Looking forward to seeing you all soon.

Massage, Yoga

LynLife Therapies coming to Berwick!

Lyn Watson

People of Berwick… I will be offering my therapies every Thursday beginning May 24th.

I have a range of therapies to suit everybody.  From the therapeutic stretch and release of Thai Yoga Massage, luxurious and calming Aromatherapy Massage and deeply restorative Heavenly Head for those days when the stress and hurry have been just too much.  I am also a Reiki practitioner for those who need the re-balance the energetic systems of the body and prefer and hands-off treatment.

I can also offer you 1:1 Yoga sessions if you prefer not to attend a general class.  Our session will be tailor made for you on the day according to your requirements.

You can find details of all my therapies in the menu above, and I very much look forward to meeting you soon!

Please ring, email or message me to book your session.  I will get back to you ASAP of I don’t respond immediately.

I will be working alongside Lee at Borders and Berwick Touch therapies

23 Castlegate
Berwick-Upon-Tweed, Fife, United Kingdom TD15 1LF

Appointments early till late.

Yoga

Yoga on Thursdays anyone???

Lyn Watson

Lets get stretchy for summer…..I am putting out the feelers to see who would be interested in coming along to Yoga in Chatton Village Hall on a Thursday eve at 6pm for 60 or 90 mins.  Let me know if 6pm would suit you, and whether you would prefer 60 or 90 mins!  

The Yoga will be gentle Hatha and slow paced.  We will focus on using breath with movement, loosening up the joints and the spine, and bringing some strength, flexibility and openness in our bodies.  There will be a lovely relaxation at the end so we may leave calm and refreshed.  Bring your mat and a big cosy blanket! 

This practice is ideal for people who have not done much Yoga, are beginners, elderly, or highly stressed/overworked and need to restore energy.

Does this sound like something you might enjoy?

Relax and Restore – Yoga with Lyn

Tuesdays 1 – 2.30 pm in Chatton Village hall

Come and join us for our regular weekly session of gentle Hatha Yoga to gorgeous music with a lovely relaxation. 

Recipes

Fresh Rosemary and Squash Soup

Lyn Watson

Just when you think the winter is all over……  Time for some warming soup!

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This is one of my favourites when it’s cold and wet outside and you need something warm and nourishing inside.  Fresh Rosemary is a wonderfully beneficial herb for dispelling the cold and aiding the memory.  Great for warming up cold arthritic joints too.  I use the essential oil in winter baths, in a massage blend for aching muscles and also as a hair rinse as it’s excellent for the scalp – just add  1 drop to a sink of warm water and dunk.  In Aromatherapy it is classed as a cephalic – which basically means it’s great for anything to do with your head! Continue reading “Fresh Rosemary and Squash Soup” →

Massage

Tru Thursdays at Tru Yoga Studio Alnwick

Lyn Watson

Thai Yoga Massage is a whole different massage experience…

We work from a comfy heated Futon on the floor,  and you wear loose comfortable clothing like a T shirt and joggers.  

Gentle yet powerful yoga type stretches and deep acupressure are applied carefully along the limbs and body in a lovely rhythmic and fluid flow,  this quickly creates a feeling of deep relaxation as you feel fully supported and able to let go of tension.  Like the trees we need a good stable root so we begin with the feet, and we end at the head, soothing and relaxing the whole area to give a sense of peace and spaciousness…

Yogis, runners, dancers and athletes love this therapy for it’s stretching and movement – great for limber muscles!

Heavenly Head Massage is a  deeply restorative head, face, neck and shoulder massage using pure essential oils that work on many levels.

Continue reading “Tru Thursdays at Tru Yoga Studio Alnwick” →