Ayurveda, Massage, Thai Yoga Massage, Yoga

Thai Yoga Massage

Thai Yoga Massage is a very ancient therapeutic bodywork combining acupressure, gentle stretching and applied Yoga.  It can bring relief from pain and neuromuscular disorders, relieve stress and anxiety, and help with such diverse conditions as stroke recovery, asthma, back pain and frozen shoulder.  Crucially it brings about a deeply relaxing spaciousness in body and mind,  so it is perfect for any nervous system disorders.  

It was first practiced over 2500 years ago in northern India, and almost certainly has it’s origins in the traditional Indian systems of Ayurveda and Yoga.  It shares similarities with the meridian pathways of Chinese Medicine and Shiatsu – although the 10 Sen lines used in Thai Massage are very different from those used in those systems. It reached Thailand with Buddhism around 2000 years ago and is now on every street and corner of Thailand where it remains the principle system of medicine today. 

big thai


It works on many levels…. Thai Yoga Massage is based on the belief that a life-force energy called prana circulates around our body. We absorb this prana from the air we breathe and the food we eat.  If you’ve ever been to my Yoga class you will be well aware of cultivating prana as a means of well-being. 

In Thai Massage these prana pathways make up an energy line system called ten sen. The system is said to be made up of 72,000 energy lines which make up the energy body or pranamaya kosha.  If there is a blockage along any of these lines which prevents the free flow of prana, this can lead to dis-ease on a physical, emotional or spiritual level.

So we focus on working on these 10 important energy lines, and by working thoroughly we can treat the whole body including the internal organs.  This will ensure that blocked energy is released, restoring health, harmony and balance.  When your prana is flowing freely, your health and well-being is greatly improved!  We can be imaginative and creative in Thai Yoga Massage, making it a meditative rhythmic dance, and introduce many techniques for healing the subtle energy body.   


Thai Yoga Massage was traditionally practiced in Buddhist temples and so has an important spiritual dimension, it was an extension of Buddhist practice – particularly meditation.  This meditative aspect takes two forms.  Firstly when we give a massage we are working with full awareness, being present in each moment and working mindfully through each part of the receivers body.  Secondly we practice metta, or loving kindness meditation – in this way Thai Yoga Massage is said to be “the physical application of loving kindness”  This is such a beautiful way of describing this way of working and is a huge part of the felt experience.

Perhaps most important is the intention with which we give the massage.  A massage given with care, awareness and presence will feel totally different from one given in a mechanical, technical way.  Being in meditation allows a deep listening and an intuitive aspect that will allow prana to flow freely, and the whole experience will feel wonderful, calm and peaceful for both giver and receiver


Asian and western medicine systems differ greatly in their approach to healing and wellness.  Here in the west we like to study a symptom analytically and find a solution that will suit everybody, this is a reductionist way of working where we often treat symptoms in isolation.  In traditional Asian medicines there is no “one size fits all” solution and we take a more holistic approach. It is a more intuitive approach, finding a way of working that feels right in that moment, a treatment that will fulfil the purpose.  

Ancient Thai culture forbade the disection of dead bodies, therefore there was little understanding of anatomy and physiology as we know it today, instead they learned how the energetic body worked and how massage could be used to heal people by releasing blockages.  Of course we now have a detailed knowledge of the inner workings of the human body, and whilst this is immensely helpful,  this scientific approach will not make a Thai Yoga Massage more effective as we are primarily working in an intuitive and creative way, responding to the energetic flow of the prana.


There are many benefits, some of them profound.  As we are mainly concerned with balancing energy, it usually takes a few days for the full re-balancing effects to be felt, and the benefits of this can be felt long after the treatment.

Initially there could be extreme tiredness which is a sign of old and negative energy leaving the body, or a feeling of having lots of energy which indicates that new energy is flowing into the body.  Whatever your initial response, you can be sure that after a few days you will feel re-charged and full of energy!

You may experience greater flexibility in the joints, better circulation, better alignment in the body, improved posture and a better functioning of your organs.  You will also feel more peaceful, relaxed and tranquil which is such a gift in our stressful world.


A really good Thai Yoga Massage covers all the bases and is a slow and meditative process of unwinding and relaxation.  I like to allow at least 90 mins, and 2 – 2.5 hours is a really good length of time. 

A treatment every month is a great way to stay on top of your well-being in a holistic way.  There are huge benefits to regular therapy and Yoga for overall health and longevity!

Please arrive 5 mins before your appointment time, and please wear joggers/leggings and a T shirt.  The treatment if given through clothing and we work from a futon on the floor.

90 mins  £60         2hrs  £70      2.5 hrs  £90


I have had the privilege of working with some truly great teachers over the years both in the UK and in Thailand. There are many people now combining skills which are adding to the richness of this great healing art.  In particular my training in ThaiVedic Yoga which incorporates Ayurvedic and Yogic principles with Thai Massage techniques is particularly helpful – enabling a broader more holistic approach to these subtle healing arts.

My work as a Yoga teacher also means I am able to offer you a 1:1 Yoga session and a personalised takeaway practice so you may continue with a Yoga practice at home to complement your treatment plan.

I look forward to working with you in the near future.  Follow the links on my web page for more details of all I offer!

Aromatherapy, Ayurveda, Massage, Nature, Yoga

Ayurvedic Self Massage

In the lead up to Christmas I see many people getting more and more stressed out.  There doesn’t seem to be enough time and there is a lot of rushing around – a definite increase in the Vata Dosha happening here!

Ayurvedic self massage, or Abhyanga, is a powerful part of your daily routine and is particularly helpful to ease the stresses and strains, helping you to feel more grounded and relaxed in the run up to the festive period.  It’s free and it in your hands!

The effects of abhyanga are similar to being saturated with love and can give a deep feeling of stability, warmth and comfort.  Take your time with your self-massage and use your hands with softness and kindness. Allow as much time as possible to do the whole body, this allows the oils to penetrate deep layers of tissue, relieving deeply held tensions.  You don’t have to do the scalp if this feel like too much work – doing the body alone is soooooo soothing.

Also massaging the feet thoroughly before bed is an excellent way to improve the quality of your sleep – pop some socks afterwards to avoid slipping and snuggle down.  This is an excellent way to ground your energy and get well needed rest. Continue reading “Ayurvedic Self Massage”

Ayurveda, Nature, Recipes

Ayurvedic remedies for the changing seasons…

The beginning of winter can be a hard time to manage for some, as the onset of the colder seasons can mean we are more vulnerable to illness.  How many of us have been “under the weather” recently?

Thankfully nature has a wonderful healing pharmacy at our disposal…

Enjoy some simple and natural Ayurvedic home remedies  to strengthen your immune system and beat the cold and flu bugs this winter!

Immune Boosting Tea

The spices aid digestion and help remove toxins.  Fresh ginger is excellent as it increases circulation, promotes sweating and digests mucus (eugh…) relieving congestion.  If you don’t like the flavours of cinnamon and cardamom, fresh lemon juice is great with ginger too!

Pop all the spices into a mug and add boiling water.  Let it stand for a minute then add honey  to taste.

  • Fresh ginger root- half an inch sliced thinly
  • Ground cinnamon 1 tsp
  • Ground cardamom – a pinch of.  You can use bruised cardamom  pods instead
  • Honey

SuperPower Chai

This flavorsome spice mixture helps to build heat in the body and boost the immune system.  Add all the spice together and keep in a jar ready for use.

Add 1 teaspoonful to a cup of hot milk (almond, cows, coconut) or boiling water twice a day.  Enjoy the warming and stimulating properties! Add extra sweetness as desired…

  • 1/2 tbs ground ginger
  • 1/2 tbs black pepper
  • 1/2 tbs ground cardomom
  • 1/2 tbs ground clove
  • 1/2 tbs turmeric
  • 1/2 tbs ground cinnamon
  • 3 tsp jaggery or any natural sugar

Night Time Almond Milk

This delicious drink soothes the nerves and is great for digestion as well as removing toxins from the deep tissues.  You can use cows milk if you prefer.  I also like using coconut milk.  And it doesn’t have to be night time!

Warm the milk and spice together in a pan.  Let it stand in the mug for a minute before adding your honey (other sweeteners available….) to taste

  • Almond milk
  • 1/2 tsp turmeric powder
  • 1/2 tsp thinly sliced fresh ginger
  • 1/4 tsp cinnamon
  • 1/4 tsp ground cardamon – or use a brusied cardamon pod or 2
  • 1 pinch black pepper or pippali
  • 1 tsp honey  

Continue reading “Ayurvedic remedies for the changing seasons…”

Aromatherapy, Ayurveda, Massage, Nature, Yoga

Are you feeling SAD? It’s that time of year again…

What is SAD and how does it affect us?

Seasonal Affective Disorder is a kind of season related depression that can occur as the days begin to get shorter and we don’t have as much natural sunlight.

This can lead to…

  • Oversleeping
  • Appetite changes, especially a craving for foods high in carbohydrates
  • Weight gain
  • Tiredness or low energy and low mood

So why is this happening?

Continue reading “Are you feeling SAD? It’s that time of year again…”

Aromatherapy, Ayurveda, Massage, Thai Yoga Massage, Yoga

Fabulous Fascia..

Fascia is the new buzz word in Bodywork and Yoga now, and rightly so…  And you may have heard of myofascial release (myo = muscle)

Scientists used to think  fascia was just another layer of tissue under the skin and around the organs, muscles,  they didn’t credit it with any great significance.  But now we know so much more about it, and it’s role in our physical and mental wellness.

So it appears that we have a fascial matrix which works in 3D and gives us our structural intergrity – or tensegrity (see what they did there….)

Continue reading “Fabulous Fascia..”