Try this short Mindfulness practice that I call “Just Listening”
Practice this whenever you feel the need for some mental space, 5 minutes away from the desk, or to enjoy some peace and quiet away from the chattering “monkey mind”
It is simplicity itself and can be done anywhere. This is me enjoying glorious winter sun today in our lovely Wooler Woodland Park. I like to practice outside as the sounds of nature are so soothing and, well….. natural!