Ayurveda, Nature, Yoga

Mindfulness Snack!

Try this short Mindfulness practice that I call “Just Listening”

Practice this whenever you feel the need for some mental space,  5 minutes away from the desk, or to enjoy some peace and quiet away from the chattering “monkey mind”

It is simplicity itself and can be done anywhere.  This is me enjoying glorious winter sun today in our lovely Wooler Woodland Park.  I like to practice outside as the sounds of nature are so soothing and,  well…..  natural!

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Ayurveda, Yoga

So what are we doing when we get on our Yoga mat??

I love Olga’s approach to Yoga – to me it makes so much sense. As I get older I have found great value in slowing down, breathing deeply, moving mindfully,  and listening to the messages my body and mind tell me.

Here are some suggestions about what to include in your yoga checklist to get the most out of any yoga practice…

Written by Olga Kabel – Yoga teacher and Yoga Therapist

ShowUp1. Show up:

first physically – literally getting yourself down on your mat, and then mentally, bringing your attention to this moment, to this body.

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