Ayurveda, Yoga

So what are we doing when we get on our Yoga mat??

I love Olga’s approach to Yoga – to me it makes so much sense. As I get older I have found great value in slowing down, breathing deeply, moving mindfully,  and listening to the messages my body and mind tell me.

Here are some suggestions about what to include in your yoga checklist to get the most out of any yoga practice…

Written by Olga Kabel – Yoga teacher and Yoga Therapist

ShowUp1. Show up:

first physically – literally getting yourself down on your mat, and then mentally, bringing your attention to this moment, to this body.

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