We will start with a thorough consultation, and then we will then work together to develop a session that meets your needs. We will use the framework of Ayurveda to give us the information needed to balance your system through movement, breath, meditations and mudra.
Each session or course of sessions includes a personal programme to take home for you to work with. Private tuition can be very helpful for a number of reasons…
- benefit from 1:1 teaching, modifications and adjustments
- focus on establishing your personal home practice
- recovering from an injury or manage a medical condition that prevents you from joining general classes
- focus on wider aspects of yoga including pranayama (breathing), meditation or restorative yoga and developing insight into your energy body.
90 mins session £60 – Book 4 sessions £200
Sessions can be in my home Sunny Studio, or I can travel to see you in your home!
Are you in need of rejuvenation?
Book my course which includes
- An Ayurvedic Consultation giving a full picture of your current health
- Yoga and bodywork sessions for a complete re-balance and lifestyle overhaul
- Take home Yoga and meditation techniques
- Dietary advice and recipes according to your needs
- 4 x 2 hour sessions – 1 session every 2-4 weeks
Personal investment for you £240