We will start with a thorough consultation, and then we will then work together to develop a session that meets your needs. We will use the framework of Ayurveda to give us the information needed to balance your system through movement, breath, meditations and mudra.
Ayurveda is the sister science to Yoga coming from the same Vedic root. Modern science is joining the dots between this ancient wisdom and modern neuroscience to realise the immense therapeutic qualities of this work.
Each session or course of sessions includes a personal programme to take home for you to work with. Private tuition can be very helpful for a number of reasons…
- benefit from 1:1 teaching, modifications and adjustments
- focus on establishing your personal home practice
- recovering from an injury or manage a medical condition that prevents you from joining general classes
- focus on wider aspects of yoga including pranayama (breathing), meditation and Restorative Yoga/ Yoga Nidra to deal with stress and anxiety disorders
- Buy a block of 4 sessions to make a saving
Your place or mine?
I offer you 1:1 Yoga in your home or in my Studio.
Are you in need of Rejuvenation?
- An Ayurvedic Consultation giving a full picture of your current health
- Yoga and bodywork sessions for a complete re-balance and lifestyle overhaul
- Take home Yoga and meditation techniques
- Dietary advice and recipes according to your needs
- 4 x 2 hour sessions – 1 session every 2-4 weeks Personal investment for you £240
Get in touch! 07733 266 487 firstname.lastname@example.org