We will start with a thorough consultation, and then we will then work together to develop a session that meets your needs.
I offer you 1:1 Yoga in your home, or in my home studio if you are unable to travel to Wooler.
Each session or course of sessions includes a personal programme for you to take home and work with. Private tuition can be very helpful for a number of reasons…
- benefit from 1:1 teaching, modifications and adjustments
- focus on establishing your personal home practice
- recovering from an injury or manage a medical condition that prevents you from joining general classes
- focus on wider aspects of yoga including pranayama (breathing), meditation and Restorative Yoga/ Yoga Nidra to deal with stress and anxiety disorders
- Your place or mine?
Are you in need of Rejuvenation?
Are suffering with debilitating illness? Are generally feeling under par and seeking full wellness and vitality? A look at your health from a holistic perspective may be helpful for you.
Conditions such a Fibromyalgia, Polymyalgia, Lupus, IBS, stress and anxiety disorders and chronic pain can be difficult to treat with conventional medicine alone, and can respond well to complementary therapies. Your rejuvenate course consists of;
- A lifestyle consultation giving a full picture of your current health based on Ayurvedic principles
- Yoga and bodywork sessions for a complete re-balance and lifestyle overhaul
- Take home Yoga/Qigong and meditation techniques
- Dietary advice according to your needs
- Learn stress and tension releasing exercises – a self practice for everyday use
- 4 x 2 hour sessions – 1 session every 2-4 weeks
- Personal investment for you £260
Get in touch! 07733 266 487 firstname.lastname@example.org