Category: Yoga

Thai Yoga Massage, Yoga

Mindful Movement – Yoga with Lyn

Lyn Watson

Beginning next Wednesday 23rd May 6 – 7.30pm Cheviot Centre Wooler. £8 per session.

Bring your mat and a blanket for a slow and mindful practice to some beautiful music!  Gentle Hatha Yoga suitable for all ages and abilities. We will also have a little therapeutic fun with some simple Thai Massage partner work,  and a gorgeous relaxation to close 

I also offer a weekly class in Chatton Village Hall on Tuesdays 1 – 2.30pm for those who can’t make an evening class – it would be lovely to see you at either or both!

If you want to know more about the Yoga I teach, or any of the therapies I offer, please get in touch. Looking forward to seeing you all soon.

Massage, Yoga

LynLife Therapies coming to Berwick!

Lyn Watson

People of Berwick… I will be offering my therapies every Thursday beginning May 24th.

I have a range of therapies to suit everybody.  From the therapeutic stretch and release of Thai Yoga Massage, luxurious and calming Aromatherapy Massage and deeply restorative Heavenly Head for those days when the stress and tension are locked in to your shoulders, neck and head…

I am a Reiki practitioner for those who need to re-balance the energetic systems of the body, find some peace,  and prefer and hands-off treatment.

I also offer you 1:1 Yoga sessions if you prefer not to attend a general class.  Our session will be tailor made for you on the day according to your needs.  My Yoga is focused on breath awareness and gentle movement – calming the nervous system and finding some space in the body.

You can find details of all my therapies in the menu above, and I very much look forward to meeting you soon!

Please ring, email or message me to book your session.  I will get back to you ASAP of I don’t respond immediately.

I will be working alongside Lee at Borders and Berwick Touch therapies

23 Castlegate
Berwick-Upon-Tweed, Fife, United Kingdom TD15 1LF

Appointments early till late.

Yoga

Yoga on Thursdays anyone???

Lyn Watson

Lets get stretchy for summer…..I am putting out the feelers to see who would be interested in coming along to Yoga in Chatton Village Hall on a Thursday eve at 6pm for 60 or 90 mins.  Let me know if 6pm would suit you, and whether you would prefer 60 or 90 mins!  

The Yoga will be gentle Hatha and slow paced.  We will focus on using breath with movement, loosening up the joints and the spine, and bringing some strength, flexibility and openness in our bodies.  There will be a lovely relaxation at the end so we may leave calm and refreshed.  Bring your mat and a big cosy blanket! 

This practice is ideal for people who have not done much Yoga, are beginners, elderly, or highly stressed/overworked and need to restore energy.

Does this sound like something you might enjoy?

Relax and Restore – Yoga with Lyn

Tuesdays 1 – 2.30 pm in Chatton Village hall

Come and join us for our regular weekly session of gentle Hatha Yoga to gorgeous music with a lovely relaxation. 

Yoga

Relax and Restore – Yoga with Lyn

Lyn Watson

Yoga in Chatton Village Hall  

Tuesdays 1 – 2.30 pm.  Cost £8 per session

The Yoga will be gentle Hatha and slow paced.  We will focus on using breath with movement, loosening up the joints and the spine, and bringing some strength, flexibility and openness in our bodies.  There will be a lovely relaxation at the end so we may leave calm and refreshed.  Bring your mat and a big cosy blanket! 

This practice is ideal for people who have not done much Yoga, are beginners, elderly, or highly stressed/overworked and need to restore energy.

Does this sound like something you might enjoy? Please get in touch to book your place!

Both the movement and the relaxation exercises offered in the class help us slow down, breathe deeply and restore our vital energy. We will incorporate some energy medicine, simple Thai Yoga Massage techniques and Yoga Nidra for a relaxing session that generates a sense of deep, restorative rest which is beneficial for the body.

The classes are suitable for all ages and abilities. You are encouraged to tune into your own body and only practice what feels right for you.

I look forward to seeing you on the mat!

Yoga

Restorative Yoga

Lyn Watson

Restorative Yoga practice is a Yoga of ‘Being’ rather than a Yoga of ‘Doing’ – restful yoga for stressful times.

Restorative Yoga is the perfect antidote to the stress that many of us experience as we try and juggle all the parts of our modern busy lives. When stress become chronic it can impact our health in many ways, and can lead to poor digestion, muscle tension, insomnia, back pain and immune dysfunction. Continue reading “Restorative Yoga” →