A 30 min Qigong and Yoga practice to get your energy moving and release tension. If you sit all day working at a desk, even doing 10-15 minutes of this practice will loosen your body and shift your energy!
Continue reading “Cultivating Calm – December 10th 2020”Category: Yoga
Cultivating Calm – November 25th 2020
A simple practice for lower back wellness. The intention is to move slowly and mindfully with the breath, and to notice the sensations in the body.
Cultivating Calm – November 24th 2020
A lovely energising practice using breath retention and suspension to build resiliance in body and mind.
Cultivating Calm May 14th 2020
Hello lovely Yogis!
So this week were really focusing on using the breath as the music our bodies dance to. We begin with cultivating the 4 part breath, and using that breath to move our bodies through a combination of strong and relaxing movement.
Cultivating Calm – April 30th 2020
A gardeners special! Well I don’t know about you, but I’ve been super busy in my garden and it’s only the Yoga that stopped me from being completely broken!
Lyn Life Therapy 