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Category: Yoga

Yoga

Cultivating Calm – December 10th 2020

10/12/202029/01/2022 Lyn Watson

A 30 min Qigong and Yoga practice to get your energy moving and release tension. If you sit all day working at a desk, even doing 10-15 minutes of this practice will loosen your body and shift your energy!

Continue reading “Cultivating Calm – December 10th 2020” →
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Nature, Yoga

Cultivating Calm – November 25th 2020

03/12/202003/12/2020 Lyn Watson

A simple practice for lower back wellness. The intention is to move slowly and mindfully with the breath, and to notice the sensations in the body.

Continue reading “Cultivating Calm – November 25th 2020” →

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Yoga

Cultivating Calm – November 24th 2020

03/12/202003/12/2020 Lyn Watson

A lovely energising practice using breath retention and suspension to build resiliance in body and mind.

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Nature, Yoga

Cultivating Calm May 14th 2020

14/05/202003/12/2020 Lyn Watson

Hello lovely Yogis!

So this week were really focusing on using the breath as the music our bodies dance to.  We begin with cultivating the 4 part breath, and using that breath to move our bodies through a combination of strong and relaxing movement.

Continue reading “Cultivating Calm May 14th 2020” →

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Nature, Yoga

Cultivating Calm – April 30th 2020

01/05/202003/12/2020 Lyn Watson

A gardeners special!  Well I don’t know about you, but I’ve been super busy in my garden and it’s only the Yoga that stopped me from being completely broken!

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Sunny Studio Wooler Therapies & 1:1 Yoga

Monday   7am – 5pm

Tuesday 2 – 5pm

Wednesday 7am – 1pm

Thursday 7am – 5pm

Friday 7am – 3pm

  • 60 mins £40
  • 90 mins £60
  • 2 hrs       £75

 

Home Visits 

  • 2hrs        £80
  • small travel charge

Yoga Classes

  • Tuesday Chatton 10 – 11.30aam
  • Wednesday Wooler 6 – 7.30pm

£10 per session 

 

Lyn Watson

lyn@lynlife.org

tel: 07733 266 487

Facebook: @lynlifetherapy

 

 

Categories

  • Aromatherapy (5)
  • Ayurveda (7)
  • Massage (8)
  • Nature (12)
  • Recipes (2)
  • Thai Yoga Massage (6)
  • Yoga (21)
  • Yoga Nidra (1)

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