Ayurveda, Nature, Recipes

Ayurvedic remedies for the changing seasons…

The beginning of winter can be a hard time to manage for some, as the onset of the colder seasons can mean we are more vulnerable to illness.  How many of us have been “under the weather” recently?

Thankfully nature has a wonderful healing pharmacy at our disposal…

Enjoy some simple and natural Ayurvedic home remedies  to strengthen your immune system and beat the cold and flu bugs this winter!

Immune Boosting Tea

The spices aid digestion and help remove toxins.  Fresh ginger is excellent as it increases circulation, promotes sweating and digests mucus (eugh…) relieving congestion.  If you don’t like the flavours of cinnamon and cardamom, fresh lemon juice is great with ginger too!

Pop all the spices into a mug and add boiling water.  Let it stand for a minute then add honey  to taste.

  • Fresh ginger root- half an inch sliced thinly
  • Ground cinnamon 1 tsp
  • Ground cardamom – a pinch of.  You can use bruised cardamom  pods instead
  • Honey

SuperPower Chai

This flavorsome spice mixture helps to build heat in the body and boost the immune system.  Add all the spice together and keep in a jar ready for use.

Add 1 teaspoonful to a cup of hot milk (almond, cows, coconut) or boiling water twice a day.  Enjoy the warming and stimulating properties! Add extra sweetness as desired…

  • 1/2 tbs ground ginger
  • 1/2 tbs black pepper
  • 1/2 tbs ground cardomom
  • 1/2 tbs ground clove
  • 1/2 tbs turmeric
  • 1/2 tbs ground cinnamon
  • 3 tsp jaggery or any natural sugar

Night Time Almond Milk

This delicious drink soothes the nerves and is great for digestion as well as removing toxins from the deep tissues.  You can use cows milk if you prefer.  I also like using coconut milk.  And it doesn’t have to be night time!

Warm the milk and spice together in a pan.  Let it stand in the mug for a minute before adding your honey (other sweeteners available….) to taste

  • Almond milk
  • 1/2 tsp turmeric powder
  • 1/2 tsp thinly sliced fresh ginger
  • 1/4 tsp cinnamon
  • 1/4 tsp ground cardamon – or use a brusied cardamon pod or 2
  • 1 pinch black pepper or pippali
  • 1 tsp honey  

Continue reading “Ayurvedic remedies for the changing seasons…”


Fresh Rosemary and Squash Soup

Just when you think the winter is all over……  Time for some warming soup!


This is one of my favourites when it’s cold and wet outside and you need something warm and nourishing inside.  Fresh Rosemary is a wonderfully beneficial herb for dispelling the cold and aiding the memory.  Great for warming up cold arthritic joints too.  I use the essential oil in winter baths, in a massage blend for aching muscles and also as a hair rinse as it’s excellent for the scalp – just add  1 drop to a sink of warm water and dunk.  In Aromatherapy it is classed as a cephalic – which basically means it’s great for anything to do with your head! Continue reading “Fresh Rosemary and Squash Soup”