Thai Yoga Massage

Thai Yoga Massage is a whole different massage experience…

We work from a comfy heated Futon on the floor,  and you wear loose comfortable clothing like a T shirt and joggers.  

Gentle yet powerful yoga type stretches and deep acupressure are applied carefully along the limbs and body in a lovely rhythmic and fluid flow, following the meridian lines, fascia and muscles.   This quickly creates a feeling of deep relaxation as you feel fully supported and able to let go of tension. The massage is designed around your needs on the day and can treat a wide variety of symptoms.

“When you touch one thing with deep awareness,
you touch everything.”  Thich Nhat Hanh

Many people I see complain of  back and hip pain, tight shoulders and neck pain.  Thai Yoga Massage techniques are superb for these types of complaints.  We have such an adaptable way of working in Thai Massage.  Being able to move around on the futon into different positions,  applying great stretches and pressure just where it’s needed,  make this such a versatile therapy for a wide range of complaints.  

Great Thai Yoga Massage! Really good stretch out of tired and tensed muscles. Felt stronger and taller after an hours treatment. Lyn is a fantastic therapist and I will go back!

Thai Yoga Massage is great for sports people.  Runners, dancers and  yogis especially like this therapy for it’s ability to reach into those tight places where tension acumulates.  It is a great therapy for pre event as it prepares the body by giving the muscles a wonderful stretch out – ready for action.  Post event it helps the body to wind down and encourages the release of lactic acid as well as being super relaxing.

Using breath, movement and touch, we are also working with the energetic systems of the body,  listening deeply and working mindfully, allowing the tissues to unwind and energy to flow   This quality of the work means it it also and ideal therapy for stress and anxiety as we are speaking directly to the overworked nervous system and providing a nurturing and calming treatment.  Have you noticed how when you are stressed you often have aches and pains – especially in the low back or shoulders and neck?

Some therapeutic effects of Thai Yoga Massage

  • Relieves pain due to arthritis, stress, and overworked muscles.
  • Relieves sciatic pain
  • Prevents injury and muscle/joint pain
  • Improves range of motion in the joints
  • Enhances your practice of yoga, pilates and other exercise
  • Increases resistance to injury
  • Increases circulation
  • Balances the body’s energy pathways
  • Relieves stress and anxiety
  • Increases energy
  • Improves breathing

Thai Yoga Massage therapy can increase your energy and be deeply relaxing at the same time – it’s a win win!

Amazing massage therapy totally connecting to exactly what I needed, gentle and strong all at the same time.. very beautiful experience

It is very beneficial for you to have a session every 3 or 4 weeks.  This will help you to keep your energy levels up, and prevent other problems occurring.  

Sessions are 60 mins –  90 mins or 2 hrs.  

Deep tissue work of muscles and fascia requires time.  If you would like a full body therapy with a complete energy balancing effect, please book at least 90 mins.  For a more extensive treatment please allow 2 hours.

Are you in need of rejuvenation?

My Rejuvenate course includes;

  • An Ayurvedic Consultation giving a full picture of your current health
  • Yoga and bodywork sessions for a complete re-balance and lifestyle overhaul
  •  4 x 2 hour sessions – 1 session every 2-4 weeks  
  • Take home Yoga and meditation techniques
  • Personal investment for you £240