Hello lovely Yogis!
So this week were really focusing on using the breath as the music our bodies dance to. We begin with cultivating the 4 part breath, and using that breath to move our bodies through a combination of strong and relaxing movement.
Be as energetic as you like – the invitation is there for variations on the stronger poses so listen to your body and do what suits you best on the day. I can’t see you so you have to be your own best teacher! We will finish with a short relaxation so you may melt into your mat with all that lovely cultivated prana…. The practice is around 90 mins long.
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Thank you Lyn
My week 5 session I plan to do tomorrow – good to have the next one in the wings. Hope you are well. I am missing our Friday morning sessions.
Hope things are going okay for you
Maureen x
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Good morning Lyn
I have just transferred the money for week 6. It was a great session thank you . It really lifted my mood too. Hope you are well. We can’t wait to get back to Barmoor.
Maureen x
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