Hello lovely Yogis!
So this week were really focusing on using the breath as the music our bodies dance to. We begin with cultivating the 4 part breath, and using that breath to move our bodies through a combination of strong and relaxing movement.
Be as energetic as you like – the invitation is there for variations on the stronger poses so listen to your body and do what suits you best on the day. I can’t see you so you have to be your own best teacher! We will finish with a short relaxation so you may melt into your mat with all that lovely cultivated prana…. The practice is around 90 mins long.
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3 thoughts on “Cultivating Calm May 14th 2020”
Thank you Lyn
My week 5 session I plan to do tomorrow – good to have the next one in the wings. Hope you are well. I am missing our Friday morning sessions.
Hope things are going okay for you
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Good morning Lyn
I have just transferred the money for week 6. It was a great session thank you . It really lifted my mood too. Hope you are well. We can’t wait to get back to Barmoor.
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Hi Maureen XXX Long time no see!! Sorry for such a late reply…. It’s been a long long haul and we’re finally getting back to some kind of normal over here in Wooler. I’ve really missed work and am thrilled to be back to teaching and bodywork.
I hope you’re all keeping well your end, and i look forward to coming back to Barmoor. I’ll give Anne another ring soon, she wasn’t ready to start up last time we spoke – but hopefully we’ll be be back together at some point.
Would you like to join in my Tuesday morning class in Chatton @9.30 am?? Such a lovely bunch of ladies. Be fab to see you XX