Hello lovely Yogis!
So this week were really focusing on using the breath as the music our bodies dance to. We begin with cultivating the 4 part breath, and using that breath to move our bodies through a combination of strong and relaxing movement.
Be as energetic as you like – the invitation is there for variations on the stronger poses so listen to your body and do what suits you best on the day. I can’t see you so you have to be your own best teacher! We will finish with a short relaxation so you may melt into your mat with all that lovely cultivated prana…. The practice is around 90 mins long.
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