A lovely energising practice using breath retention and suspension to build resiliance in body and mind.
For today’s practice we will tune into our higher ways of knowing. Accepting wisdom from these higher sources. The ways of knowing we have beyond our book learning and google searches.
Hello lovely Yogis!
So this week were really focusing on using the breath as the music our bodies dance to. We begin with cultivating the 4 part breath, and using that breath to move our bodies through a combination of strong and relaxing movement.
A gardeners special! Well I don’t know about you, but I’ve been super busy in my garden and it’s only the Yoga that stopped me from being completely broken!
Stress abounds! Life can be challenging at the best of times – and this is another dimension entirely! Stress affects our physiology in predictable ways…