Yoga Nidra is the practice originally referred to to as Yogic sleep – but the idea here is to stay awake! It is a deeply relaxing practice that can be used as a healing meditation.
The practice can be done sitting, but it’s easier to get a full body relaxation lying down.
A little cushion under the head allows length in the back of the neck, and a bolster or pillow under the back of the knees lets the low back rest comfortably. An eye bag keeps the light out and a snuggly blanket keeps you warm and cosy. Continue reading “Yoga Nidra”
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