Restorative Yoga practice is a Yoga of ‘Being’ rather than a Yoga of ‘Doing’ – restful yoga for stressful times.
Restorative Yoga is the perfect antidote to the stress that many of us experience as we try and juggle all the parts of our modern busy lives. When stress become chronic it can impact our health in many ways, and can lead to poor digestion, muscle tension, insomnia, back pain and immune dysfunction. Continue reading “Restorative Yoga”
Yoga Nidra is the practice originally referred to to as Yogic sleep – but the idea here is to stay awake! It is a deeply relaxing practice that can be used as a healing meditation.
The practice can be done sitting, but it’s easier to get a full body relaxation lying down.
A little cushion under the head allows length in the back of the neck, and a bolster or pillow under the back of the knees lets the low back rest comfortably. An eye bag keeps the light out and a snuggly blanket keeps you warm and cosy. Continue reading “Yoga Nidra”
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