Fascia is the new buzz word in Bodywork and Yoga now, and rightly so… And you may have heard of myofascial release (myo = muscle)
Scientists used to think fascia was just another layer of tissue under the skin and around the organs, muscles, they didn’t credit it with any great significance. But now we know so much more about it, and it’s role in our physical and mental wellness.
So it appears that we have a fascial matrix which works in 3D and gives us our structural intergrity – or tensegrity (see what they did there….)
