I would thoroughly recommend Lyn for both her yoga sessions and her personal therapy techniques. As a woman of a certain age, I’m determined that in my retirement I will be as flexible as I can be and hopefully pain free. I didn’t think the latter was a possibility but…..
Lyn’s Yoga sessions in Chatton are fun as well as stretching and I’m delighted by how much my ability and technique have improved. The sessions are varied and challenging as well as relaxing and restful. I always feel better after a session!
Alongside this, I’ve had a few individual therapy sessions with Lyn – both Thai massage and myofascial release alongside a range of exercises Lyn has recommended for me to do at home. She has worked on a lower back pain that I’ve had on and off for the last 40 years and I’m delighted to report my back is pain free. Woo hoo! We’re now working on a separate / more recent injury in my hip/bottom area and making good progress. Lyn’s knowledge of the body and how everything connects is extensive and she uses this to create a tailored solution which has worked for me in a way that the many other things I’ve tried have not.
So if you have aches and pains or you just want to move more easily, give Lyn a go!