Jenny

Hi Lyn
I’d just like to say – and you may want to spread this round all your faithful followers – that your bit about encouraging everyone to do a bit every day is spot on!  As you know my disease prevents me doing ANYTHING at pace and so I take an hour before lunch to just stretch and move slowly, incorporating most of the moves you have given us over the time I attended your class. Always with the breath. Initially I struggled with anymore than about 3 times a week but now I’m able to do certainly 6! My stamina has increased which is not something I thought I’d get back this time last year.