Yoga

Relax and Restore – Yoga with Lyn

Yoga in Chatton Village Hall  

Tuesdays 1 – 2.30 pm.  Cost £8 per session

The Yoga will be gentle Hatha and slow paced.  We will focus on using breath with movement, loosening up the joints and the spine, and bringing some strength, flexibility and openness in our bodies.  There will be a lovely relaxation at the end so we may leave calm and refreshed.  Bring your mat and a big cosy blanket! 

This practice is ideal for people who have not done much Yoga, are beginners, elderly, or highly stressed/overworked and need to restore energy.

Does this sound like something you might enjoy? Please get in touch to book your place!

Both the movement and the relaxation exercises offered in the class help us slow down, breathe deeply and restore our vital energy. We will incorporate some energy medicine, simple Thai Yoga Massage techniques and Yoga Nidra for a relaxing session that generates a sense of deep, restorative rest which is beneficial for the body.

The classes are suitable for all ages and abilities. You are encouraged to tune into your own body and only practice what feels right for you.

I look forward to seeing you on the mat!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s