Yoga in Chatton Village Hall
Tuesdays 1 – 2.30 pm. Cost £8 per session
The Yoga will be gentle Hatha and slow paced. We will focus on using breath with movement, loosening up the joints and the spine, and bringing some strength, flexibility and openness in our bodies. There will be a lovely relaxation at the end so we may leave calm and refreshed. Bring your mat and a big cosy blanket!
This practice is ideal for people who have not done much Yoga, are beginners, elderly, or highly stressed/overworked and need to restore energy.
Does this sound like something you might enjoy? Please get in touch to book your place!
Both the movement and the relaxation exercises offered in the class help us slow down, breathe deeply and restore our vital energy. We will incorporate some energy medicine, simple Thai Yoga Massage techniques and Yoga Nidra for a relaxing session that generates a sense of deep, restorative rest which is beneficial for the body.
The classes are suitable for all ages and abilities. You are encouraged to tune into your own body and only practice what feels right for you.
I look forward to seeing you on the mat!