Today we’re working on circles and circulation and energy. Actively cultivating the breath, and Prana (life force energy) which is contained in the breath, circulating it around the body using rhythmic and flowing circular movements…
Author: Lyn Watson
Yoga Nidra In Wooler woodlands – April 6th 2020
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Cultivating Calm – March 30th 2020
Dearest Yogis. I hope you’re keeping well and that you’re finding interesting and enjoyable ways to pass your days. A breath centered practice to find comfort and ease in body and mind. Enjoy!
Cultivating Calm – April 9th 2020
Hello Yogis. For this session we focus on bringing in the light through visualisation and opening the heart and lungs with our breath and flowing movement…
Yoga, Massage, Fascia and the brain.
As a Yoga teacher and massage therapist I’m fascinated by the body and neuroscience, and how the whole of who we are integrates and works! Let’s begin with Fascia because this is where the story starts in our bodies, this tangible part of ourselves that we can feel and move.
LynLife Therapy 