Ayurveda, Nature, Yoga

Mindfulness Snack!

Try this short Mindfulness practice that I call “Just Listening”

Practice this whenever you feel the need for some mental space,  5 minutes away from the desk, or to enjoy some peace and quiet away from the chattering “monkey mind”

It is simplicity itself and can be done anywhere.  This is me enjoying glorious winter sun today in our lovely Wooler Woodland Park.  I like to practice outside as the sounds of nature are so soothing and,  well…..  natural!

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Aromatherapy, Massage, Nature, Thai Yoga Massage

Why is Massage Therapy so effective?

Massage is an ancient therapy and comes in a variety shapes and forms,  from Aromatherapy to Thai Yoga Massage to Heavenly Head Massage plus many more…  It can help with a whole range of symptoms from stress and fatigue to aches and pains, arthritis and immune system disorders and much more.

We all know that massage feels great and is super relaxing, and now we have the evidence to back up these health enhancing claims.  Dr Michael Mosely and his team of experts have been on the case in an episode of  Trust Me I’m A Doctor to examine the latest scientific evidence. Continue reading “Why is Massage Therapy so effective?”

Ayurveda, Yoga

So what are we doing when we get on our Yoga mat??

I love Olga’s approach to Yoga – to me it makes so much sense. As I get older I have found great value in slowing down, breathing deeply, moving mindfully,  and listening to the messages my body and mind tell me.

Here are some suggestions about what to include in your yoga checklist to get the most out of any yoga practice…

Written by Olga Kabel – Yoga teacher and Yoga Therapist

ShowUp1. Show up:

first physically – literally getting yourself down on your mat, and then mentally, bringing your attention to this moment, to this body.

Continue reading “So what are we doing when we get on our Yoga mat??”

Thai Yoga Massage, Yoga

Mindful Movement – Yoga with Lyn

Beginning next Wednesday 23rd May 6 – 7.30pm Cheviot Centre Wooler. £8 per session.

I also offer a weekly class in Chatton Village Hall on Tuesdays 1 – 2.30pm for those who can’t make an evening class – it would be lovely to see you at either or both!

£8 per session.

Bring your mat and a blanket for a slow and mindful practice to some beautiful music!  Gentle Hatha Yoga suitable for all ages and abilities. We may also have a little therapeutic fun with some simple Thai Massage partner work,  a little bit of Qigong, and a gorgeous Yoga Nidra relaxation to close 

If you want to know more about the Yoga I teach, or any of the therapies I offer, please get in touch. Looking forward to seeing you all soon.