Stress abounds! Life can be challenging at the best of times – and this is another dimension entirely! Stress affects our physiology in predictable ways…
Category: Yoga
Cultivating Calm – April 17th 2020
Today we’re working on circles and circulation and energy. Actively cultivating the breath, and Prana (life force energy) which is contained in the breath, circulating it around the body using rhythmic and flowing circular movements…
Yoga Nidra In Wooler woodlands – April 6th 2020
Continue reading “Yoga Nidra In Wooler woodlands – April 6th 2020”
Cultivating Calm – March 30th 2020
Dearest Yogis. I hope you’re keeping well and that you’re finding interesting and enjoyable ways to pass your days. A breath centered practice to find comfort and ease in body and mind. Enjoy!
Cultivating Calm – April 9th 2020
Hello Yogis. For this session we focus on bringing in the light through visualisation and opening the heart and lungs with our breath and flowing movement…
LynLife Therapy 