Hello lovely Yogis!
So this week were really focusing on using the breath as the music our bodies dance to. We begin with cultivating the 4 part breath, and using that breath to move our bodies through a combination of strong and relaxing movement.
Category: Nature
Cultivating Calm – April 30th 2020
A gardeners special! Well I don’t know about you, but I’ve been super busy in my garden and it’s only the Yoga that stopped me from being completely broken!
Yoga Nidra In Wooler woodlands – April 6th 2020
Continue reading “Yoga Nidra In Wooler woodlands – April 6th 2020”
Are you feeling SAD? It’s that time of year again…
What is SAD and how does it affect us?
Seasonal Affective Disorder is a kind of season related depression that can occur as the days begin to get shorter and we don’t have as much natural sunlight.
This can lead to…
- Oversleeping
- Appetite changes, especially a craving for foods high in carbohydrates
- Weight gain
- Tiredness or low energy and low mood
So why is this happening?
Continue reading “Are you feeling SAD? It’s that time of year again…”
Mindfulness Snack!
Try this short Mindfulness practice that I call “Just Listening”
Practice this whenever you feel the need for some mental space, 5 minutes away from the desk, or to enjoy some peace and quiet away from the chattering “monkey mind”
It is simplicity itself and can be done anywhere. This is me enjoying glorious winter sun today in our lovely Wooler Woodland Park. I like to practice outside as the sounds of nature are so soothing and, well….. natural!
LynLife Therapy 